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June 5, 2018

Samma Wot (ሳማ ወጥ) known as Nettle Leaf

is widely grown in middle Shoa, Ethiopia.

It grows wild without farming.

Most locals do not know the value but in mid Shoa use Samma wot (ሳማ ወጥ) as a side dish.

1- Grind "Nettle Leaf" very fine. Use I/2 cup of Samma (ሳማ)

2- Strain it a...

May 15, 2018

1 - Lightly roasted barley flour
2 - Add salt 
3 - Use Ethiopian basil leaf or Koseret (ኮሰረት) to spice it up with butter. This makes it very light  with out additional spice. 
Use fresh butter or use Ethiopian spiced butter 
4 - Mix it and store it in a refrigerat...

April 3, 2018

RECIPE

3 cups of Teff Flour
2 Eggs
4 tablespoons buckwheat Honey
1/2 a cup of olive oil (if you prefer butter, you can use butter.)
Mix the top product until it is firm.

Knead and roll dough between the hands to get the dough ready for cutting.  
After you fin...

March 17, 2018

Perfect for Coffee Snack: One of the Best for Diabetes and Gluten free.

3 Cups of Mashila flour 
1/2 Teaspoon of baking soda 
1 stick of butter 
1/2 Pint of half and half milk 
4 Tablespoons of buckwheat honey  
3 drops of Vanilla 
2 Eggs 
1 Cup Blueberries or any other...