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April 15, 2018

Roasted Barley ቆሎ

Coffee snack 

1- Lightly Roasted Barley 
2- Add salt for taste only
3- Add your choice of roasted Peanuts, Sunflower seeds or Garbanzo beans 
4- Add 3 tablespoons of Olive oil. Mix together and enjoy with your Coffee. 

April 3, 2018


3 cups of Teff Flour
2 Eggs
4 tablespoons buckwheat Honey
1/2 a cup of olive oil (if you prefer butter, you can use butter.)
Mix the top product until it is firm.

Knead and roll dough between the hands to get the dough ready for cutting.  
After you fin...

March 17, 2018

Perfect for Coffee Snack: One of the Best for Diabetes and Gluten free.

3 Cups of Mashila flour 
1/2 Teaspoon of baking soda 
1 stick of butter 
1/2 Pint of half and half milk 
4 Tablespoons of buckwheat honey  
3 drops of Vanilla 
2 Eggs 
1 Cup Blueberries or any other...

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