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May 15, 2018

1 - Lightly roasted barley flour
2 - Add salt 
3 - Use Ethiopian basil leaf or Koseret (ኮሰረት) to spice it up with butter. This makes it very light  with out additional spice. 
Use fresh butter or use Ethiopian spiced butter 
4 - Mix it and store it in a refrigerat...

April 3, 2018


3 cups of Teff Flour
2 Eggs
4 tablespoons buckwheat Honey
1/2 a cup of olive oil (if you prefer butter, you can use butter.)
Mix the top product until it is firm.

Knead and roll dough between the hands to get the dough ready for cutting.  
After you fin...

March 6, 2018

Chechebsa recipe.

First how to make Kita:

Good snack for Diabetic people . 
Two or three cups of Teff
3 tablespoons of Buckwheat honey 
3 tablespoons of Goji Berries, Blueberries or Raspberries  
3 tablespoons of Coconut flakes 
3 tablespoons of Sesame or Flax seed 
3 t...

February 26, 2018

This Breakfast makes you full. You won’t crave for food and also very good for Diabetic people. It won’t raise blood sugar levels.


Recipe for breakfast, 

3 tablespoons of Teff 

2 tablespoons Sunflower seeds

2 tablespoons Chia seeds 

2 tablespoons Pumpkin seeds 

2 tablespoon...