This Breakfast makes you full. You won’t crave for food and also very good for Diabetic people. It won’t raise blood sugar levels.
Recipe for breakfast,
3 tablespoons of Teff
2 tablespoons Sunflower seeds
2 tablespoons Chia seeds
2 tablespoons Pumpkin seeds
2 tablespoons Almond flakes
2 tablespoons Sesame seeds
1-2 spoon fruit Yogurt
2 tablespoons of Goji Berries
Mix all the seeds and the Goji Berries together with the Teff
Serving size with only 2 tablespoons.
Mix it with very little may be about 4 tablespoons of hot water.
It has to stay thick in the water, just to make it soft.
After you mix the seeds and add Goji Berries with water and add 1 -2 tablespoons of Yogurt. Enjoy your breakfast.