Healthy Breakfast Recipe with Teff

This Breakfast makes you full. You won’t crave for food and also very good for Diabetic people. It won’t raise blood sugar levels.

Recipe for breakfast,

3 tablespoons of Teff

2 tablespoons Sunflower seeds

2 tablespoons Chia seeds

2 tablespoons Pumpkin seeds

2 tablespoons Almond flakes

2 tablespoons Sesame seeds

1-2 spoon fruit Yogurt

2 tablespoons of Goji Berries

Mix all the seeds and the Goji Berries together with the Teff

Serving size with only 2 tablespoons.

Mix it with very little may be about 4 tablespoons of hot water.

It has to stay thick in the water, just to make it soft.

After you mix the seeds and add Goji Berries with water and add 1 -2 tablespoons of Yogurt. Enjoy your breakfast.